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a woman hugging an elderly

3 Tips for Reducing Stress in Your Golden Years

The older we get the more stress it feels like we are carrying on our shoulders. Just about anything can stress us out from financial matters to the current state of our health. However, even though it might seem like there is no way to overcome or...

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a nurse serving tea to two seniors

Ideal Drinks for Your Seniors to Enjoy

Whether it is a fancy fruit drink or simple fruit-infused water, these essential liquids will surely brighten up a senior’s day. Having a variety of flavors to offer, crafting drinks helps your seniors get interested in staying hydrated...

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two elderly eating

Top 10 Foods That Can Help You Sleep Better

As you approach the senior years, the struggles of sleeping can be more real than ever. There are many reasons for this. It could be anxious thoughts, medication side effects, or a consequence of a physical illness. An older adult needs...

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group of elderly exercising

Senior Care: Lifestyle Tips to Remember when You Have High Blood...

What if you can manage high blood pressure with a quality and healthy lifestyle? Actually, you can. The healthy lifestyle, while necessary in every stage of our lives, is especially called for in the aging years. After all, this is the time when...

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a man assisting an elderly

Extra Hands Are Welcome Please!

Tasks getting too unnerving, schedules interlocking, and responsibilities are now piling! What do you do? How do you get these done? Can you even comprehend all this when you have kids on the side who also need your attention? Or will you choose to...

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three people smiling

Family Carers, You Deserve a Break Too

Surely, the thought of going on a vacation has crossed your mind at least once these past few days.Just think about how nice it would be to spend a couple of days without having to do any chores or something of the like! Have you been dismissing...

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caretaker helps elder woman comb her hair